We’ll once again be offering Xenofit bars, gels, and isotonic drinks at Kalvarienberg, Niedersonthofen, and Missen on the bike course, as well as at Froschweiher, Risthof, and Freibad on the run course. Also available: sweet and salty snacks, bananas, cola, water, cooling sponges, and of course, support from the world’s best crew of volunteers!

In Trieblings (OLYMP turnaround) and at the Classic turnaround, there will also be water-only stations.

Additionally, RedBull will fuel you at Kuhsteig! There you’ll find everything available at our other aid stations plus RedBull Energy Drinks.

Classic:

Bike: 3km | 16km | 37.5km | 49km | 61.5km | 83.5km
Run: 0.9km | 3.8km (water) | 5.6km | 7.6km (water) | 9.7km | 11.5km (water) | 14km | 15.2km (RB) | 18.4km

OLYMP:

Bike: 3km | 16km | 37.5km
Run: 0.9km | 3.8km (water) | 6km | 7.2km (RB) | 8.5km

SPRINT:

Bike: 3km | 16km
Run: 0.9km | 2km (RB) | 3.3km

The location of all aid stations can be found on the following interactive map.